Sleepmate: Your Personalized Sleep Improvement Plan
Take this 3-minute quiz to get a custom sleep profile and actionable steps to improve your sleep.
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What is your age group?
I have trouble falling asleep once I get into bed
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I usually get less than 6–7 hours of sleep each night
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Myth busting: the ‘8-hour rule’ is a myth
Not everyone needs exactly 8 hours of sleep. Your body has unique needs, and Sleepmate helps you find the optimal routine for you.
I often wake up in the middle of the night
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I wake up feeling tired and unrested
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My overall well-being suffers during the day because of poor sleep
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I experience bouts of extreme sleepiness throughout the day
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I feel like I’m not getting enough rest at night
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You are not alone
Thousands of people have improved their sleep with Sleepmate. You can too!
I tie my daytime irritability to my lack of good sleep
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I consume caffeine (coffee, strong tea, energy drinks) after 2:00 PM
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I have dinner less than two hours before bed
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I use electronic devices (phone, computer, TV) before going to sleep
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In the evening, I often engage in mentally stimulating activities (work, studying)
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Poor sleep can impact your health
Many people underestimate the impact of poor sleep. If left untreated, insomnia increases the risk of heart disease, anxiety, and memory loss. It’s time to take control.
I don't have a consistent bedtime
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I try to catch up on sleep during the weekends to make up for weekday deficits
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I don't exercise regularly
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My bedroom isn’t completely dark and/or quiet while I sleep
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I struggle to quiet my mind before bed
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Anxious thoughts keep me from relaxing in bed
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Your habits could be holding you back
Small daily habits have a big impact on your sleep. Irregular bedtimes, weekend catch-up sleep, and environmental factors can disrupt your natural sleep cycle.
I worry about my poor sleep
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My stress levels ramp up in the evening
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I notice a clear connection between my mood and the quality of my sleep
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I wake up from nightmares or unsettling dreams
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I’m afraid to go to sleep because I fear a sleepless night
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Break free from sleep anxiety
Sleepmate offers scientifically backed techniques to reframe negative thoughts and create a sustainable sleep routine.
I’ve observed a cyclical pattern in my sleep issues
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I understand that my sleep needs improvement
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I’m willing to change some of my habits to get better sleep
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I can carve out time for a bedtime routine
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I believe that tweaking my routine can boost my quality of life
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Simple good habits, big results
Good sleep isn’t complicated. Small tweaks in your routine can help you fall asleep 53% faster and get up to 75 more minutes of deep, restful sleep every night!
I’m ready to try new approaches to enhance my sleep
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I recognize that quality sleep is a priority for my health
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I know some relaxation techniques that help me unwind
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I have the means to create a comfortable sleep environment
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I can disconnect from work-related thoughts in the evening
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Cognitive Behavioral Therapy: the science behind Sleepmate
Sleepmate uses CBT-I, the top science-backed method for lasting, natural sleep. It retrains your mind and body, addressing root causes — not just symptoms. Our program guides you step-by-step through proven techniques used by top sleep clinics.
I’m capable of controlling my intake of stimulants (caffeine, nicotine)
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I have the support of loved ones when it comes to my sleep routine
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I understand the link between physical activity and quality sleep
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I’m pretty good at recognizing my body’s signals when I’m tired
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I’ve successfully changed my habits in the past
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Your sleep plan – tailored just for you
Your sleep issues are unique, and so is your solution. We’re crafting a plan tailored to your needs, so you can enjoy deep, refreshing sleep every night.
Calculating your sleep score...
Analyzing your answers to create a personalized sleep profile.
Please wait while we assess your sleep quality...
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Your personalized sleep plan is ready!
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YOUR SLEEP PROFILE SUMMARY
Your Sleep Disruption Score:Low (0/10)
Normal — 2
Your level — 0
Low
Medium
High
Your body is missing 1-2 hours of quality sleep each night, significantly impacting your daily performance and long-term health.

Evening anxiety
8/10

Irregular sleep
7/10

Morning fog
8/10

Daytime fatigue
9/10
73% of our users share your sleep challenges. Click below to see your possible improvement timeline.
YOUR SLEEP IMPROVEMENT TIMELINE
SleepMate users with your profile typically reach their optimal Sleep Disruption Score within 6 weeks
by July 4, 2025
50% discount reserved for:
15:00
Your personalized plan is ready!
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Your Goal
Sleep Disruption Score
High (8/10)
Sleep Disruption Score
Optimal (2/10)
Well-being level
Weak
Well-being level
Strong
Energy & productivity level
Low
Energy & productivity level
High
MOST POPULAR
People using our plan for 3 months achieve twice as many results as for 1 month or 7 days*
* according to the research by Owlymate Team, 2025
Pay Safe & Secure
30-Day Money-Back Guarantee
Progress you can feel – week by week
Sleep improvements don’t happen overnight, but with the right approach, you’ll start noticing changes faster than you think. By following a structured plan, your insomnia score can gradually decrease each week, leading to deeper, more restful sleep. Here’s what you can expect:
Without Sleepmate: the struggle continues
Tossing and turning for hours, unable to fall asleep
Waking up groggy, exhausted, and unfocused
Struggling to stay productive at work and daily tasks
Feeling drained, moody, and easily irritated
Constantly battling stress and anxiety at night
Relying on caffeine or sleeping pills to function
Worrying about long-term health risks of poor sleep
Frustrated that nothing seems to work
With Sleepmate: a life of restful sleep
Falling asleep faster and staying asleep through the night
Waking up refreshed, energized, and clear-headed
Improved focus, productivity, and daily performance
Feeling calm, balanced, and emotionally stable
A proven, natural way to ease stress and sleep anxiety
No need for sleeping pills or excessive caffeine
Boosting long-term health and reducing risks of sleep disorders
Experience the deep, restorative sleep you deserve
Money back guarantee
Money back guarantee
We want you to feel completely confident in your purchase. If you’re not satisfied with our app for any reason, you can request a full refund within 30 days of your purchase. Simply contact us at [email protected], and we’ll process your refund quickly. Your satisfaction is our priority!
Why people trust Sleepmate
Real users, real progress — see how Sleepmate is helping people improve their sleep and feel more refreshed every day
“As a father of two, uninterrupted sleep is a luxury. Sleepmate hasn’t made my nights perfect, but it has helped me fall asleep faster and feel less drained in the morning. I still wake up when my kids do, but I’m handling it much better than before. ”
David L., 39, Father of Two
“I used to dread bedtime, knowing I’d just lie there for hours. Sleepmate helped me break that cycle. It’s easy to follow, and within two weeks, my sleep improved dramatically. I wish I had found this sooner!”
Sophia R., 29
“As a manager, I can’t afford to start my day feeling exhausted. Since using Sleepmate, my sleep has improved — I fall asleep faster and wake up with more energy. I’m seeing steady progress. It’s a great tool for anyone balancing a demanding job and sleep struggles.”
Michael R., 45, Team Manager
“Balancing two jobs used to leave me completely exhausted, no matter how long I slept. With Sleepmate, I’ve noticed that I fall asleep faster and wake up feeling a little more refreshed. I still have some rough nights, but I’m no longer running on empty every day. It’s helping me build better habits, even with my crazy schedule.”
Lisa M., 32, Works Two Jobs
Frequently asked questions
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